Monday, 30 March 2015

super baby porridge !

 organic green lentil
 2 handful
 turbo few secs

 add vegetables : broccoli , carrot, quinoa, half cup rice

quinoa must be soaked and rinse

add broth/soup/water

broth will be the most nutritious of all

check out my bone broth 

 how much broth/water?
adjust accordingly
for half cup rice, i usually filled the broth till the blade is immersed.

most important, water content for porridge is sufficient

water/broth/soup can exceed, at most the porridge has more gravy or becomes soupy

if water content is lacking, the porridge becomes gooey and there might be burnt marks at the bottom.

cook 20 mins, 100 degrees, speed 1

high protein complete meal for the baby!

try it!