chicken stew
blend and freeze!
1st april weekend
cauliflower + garlic + chicken + onion +leek with porridge and cheese
(annabel karmel sweet potato + cauliflower)
cauliflower mix + sweet potato with lentil and rice and cheese
2nd april weekend
beef marinade with l&p, black pepper, garlic, olive oil, sesame oil = blend
breakfast: steamed sweet potato + cheese + applesauce
lunch: porridge with beef and brocolli
BOLOGNESE SAUCE RECIPE
onion, garlic,tomato, pepper, salt, canned tomato, balsamic vinegar
ops, forgot capsicum
yellow/red is sweeter than green ones
few dollops of ketchup
done!
sometimes when i didnt prepare kj's meal before hand, say if i fell asleep on friday night, what do i do on saturday morning?
i'll quickly soak few big spoonsful of oats and boil it and stir in a de-frost cube of chicken. thats all!
hence i neeed to have frozen cubes in stock!
to date, im using kampung chicken brought all the way from the west ;)
hb observed that more japanese are well built as compared to yesteryears due to their nutritional intake. they are eating well so he encouraged me to feed kayjay 'well'.
im thrilled to hear that! it gives me more confidence to try different food and give kj beef!
chinese believe that beef or rather red meat is heaty so i was a bit hesitant but not anymore now. yay!
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