the beginning of a new adventure!
green smoothies!
ulam raja
Rm 2 / bunch
can plant this as it grows really easily, hence im gonna get the seeds soon!
peppermint leaves
its considered a herb?
can only get the peppermint in KK Market,
not the other markets which i usually frequent like Lido Market or Bundusan
our veggies for the week:
celery, carrot, ulam raja and peppermint leaves
1 green apple, 1 carrot, a handful of ulam raja, 2 stalks of celery, 1 tsp of grounded flaxseed
remember to start consuming flaxseed gradually, from 1 tsp and slowly up to 1-2 tsb, as it is highly fibrous.
please google for the wholesome goodness.
or u can read from healthyflax or from webmd.
well, i find the smoothies too pulpy!
perhaps it was the carrot or celery or i did not add enough water? or i did not blend long enough.
all my smoothies were blended for less than a minute.
that is how quick you can prepare them ;)
hence i strained it to become juice!
throw them away?
na-ah...
dont u ever!
store them in the fridge and cooked pasta sauce the next day! ;)
yin & yang baked macaroni
vege of the week would be ulam raja.
yes, the entire week i used the same vegetables.
consumption is little since there is only the 3 of us.
somehow the end product is only enough for 3 of us in each morning.
how i wish we can increase the frequency of drinking.
we'll figure this out later.
so the above was :
honey dew, 1 red apple, ulam raja, chia seed
smooth green texture
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