Friday, 26 July 2013

surfing in KK


i miss my merman!!!!!

yes,i initially started this blog with him being a merman :)

because he loves the SEA.
WATER.

now that we are not home, the single boy goes SURFING! 
in KK!



one evening, it was raining, he couldnt go to the field, he suggested bringing us to the beach instead.
HUH???????
raining and u want to bring us to the beach?
i complied and that was all!
would be my first and my last darling!
ended up going home with a long face.
lols.

well, this father says he lost to me JUST BECAUSE he could not breastfeed.
because he does not have milk.
he would PAY if u have recipes for him to lactate.
haha
he proposed that i express my milk and he will bottle feed.
including midnight feeds.
"why not?" he pronounced!

 children, that shows how much your dad loves you.
despite not being able to sacrifice in this term.
in future if i have osteoporosis or any nutrient deficient related illness,
it is his fault.
:)

happy anniversary.

it was over and none of us remembers.
dont worry, no meltdowns.
peace :)

Thursday, 25 July 2013

More postnatal food

Confinement food

 thin long beans, chicken shallots shoup, grilled tenggiri

turmeric grilled fish

i cant keep track of the names of the fish, sorry.
mom knows her fishes in hokkien (a chinese dialect),
who the hell speaks hokkien in KK?
so i could not be bothered to ask her.

stir fried green mustard (sawi)

2 dishes and a soup - at minimum

breakfast - mee suah soup

red wine chicken

my favourite dish!
the red wine was made specially for me! yes for me!
by MIL's cousin in sitiawan.
original home made red wine.
slurps!

during my first confinement, they couldnt make the rice wine in time (early labour) hence MIL bought normal rice wine (yellow in colour) from the market in ipoh.
they were sweeter.

this red wine is not that sweet. truly delicious!

kailan

ginger soy sauce steamed fish


every single dish needs to have ginger!
veggies, soup, pork, fish. EVERY DISH.

because matty is jaundice, mom reduced the ginger.
this time she added pepper to substitute reduced ginger.

according to her, Vietnamese mothers ate pepper-loaded food during confinement period.

yes mom!

newborn jaundice

Matty was discharged from NICU level 2 on Day 5 of life.
when we brought him home, my heart dropped.
there is no escape, again.
Two glaring patches of yellow cheeks tell me that my baby has to go back to the hospital.

lethargic, inactive, slept most of the time, not feeding well.

bad signs.

On day 6, we went back to the hospital's casualty department and they made me furious!
A staff nurse tried to poke him 3 times. 
how did i know?
duh. i could see the puncture marks on the back of his hand.
she had to SOS a Sister nurse to assist.
i could feel bad omen when the SN chased me out of the room.

i hate! hate! hate! it each time they chased me out before drawing blood from my baby.
WHY oh WHY cant i stay and accompany?
if you were to draw my blood, i will be THERE and look at you drawing right?
so why cant i stay beside my baby when you are doing it?
although they cant speak and convey messages, they deserve to be treated with dignity.
 sigh.
the pain in me is beyond words.
no, i am not those mothers who cannot withstand seeing my baby being poked and blood being drawn.
i cannot tolerate watching my baby being ill-treated.
:(


NNJ unit (neonatal jaundice) Level 1
 readmitted for NNJ on Day 6 of life,
with SB (serum bilirubin) 255 mmol/L.

 he is more cooperative than his brother in this situation

 he slept in the cubicle throughout the night except for that 2 hours, 2-4am whereby he fussed and i was dead tired so i put him next to me in my camp bed and we both slept soundly.
well i did that because i looked around and saw my neighbours doing it hence i got the same idea.

do not do it too frequent.
if your baby has high SB and you put him next to u most of the time, the doctors will nag the morning when the SB result is out.
jaundice is far too common these days so they have pretty high traffic at times.
high turnover as well so they want to discharge u quickly.

 day 7 of life, SB dropped to 209 mmol/L.

Due to inefficiency of certain staffs, our paeds MO friend came and drew blood soley for Matty. 
We confided in him that we did not want to draw blood and test the SB on day 7, we rather, or they (mom and hubs) were keen to put him through a 3 days 2 nights course of phototherapy.
but what about me?
*bummed*
Anyhow we could foresee that the SB wont drop drastically and poof! disappear,
considering that he is a premature baby,
they are more prone to be affected.
Siblings with jaundice is also another risk factor.
his brother has a higher bilirubin and was near ET (exchange transfusion) stage.

big bro was under phototherapy for a longer period.
i moved from corridor, to camp bed to rooming in. 3 places.
thankfully they manage to secure a first class rooming-in room then.

okay,
i digressed!
in the end, the specialist Dr.Siti Aisyah came and discharge us.
yes, she says memang patient keluar masuk keluar masuk.
Dr.Dedrie was actually fine with us remaining.

we were thinking of avoiding the keluar masuk distress, hence a request of a direct 3 days stay.

besides, Vasan adviced that we should still take the SB daily even if we want to stay on,
so that we can see the pattern.

Jaundice could be fatal, if left undiagnosed.
the symptom itself is not (fatal).
jaundice is a symptom, not a disease.
this is a good read:  Neonatal Handbook on Jaundice
very high level of bilirubin can cause brain damage.



my oh so comfy camp bed!

secured a good spot! in a corner!

despite being under the light,
not forgetting the crispy cold air,
Matty fed well.
he drinks every hour.

i requested going home the next morning even after we came to a decision to continue staying because i couldn't use the staffs' toilet at my convenience. unless when i really need to, then i'll request for the key.
the hubs and mom are supportive in this, me not going home so soon. how could they! evils!
they agreed to cook and bring food to me.
travelling from home to hospital takes about 30 minutes on non-peak hours and 50 minutes or more on peak hours.

thank you mom and hubs and KJ

Wednesday, 24 July 2013

must have: inflatable swimming pool

KJ @ 34 months old

when he requests for TV time,
it is as though he asking if he can drink petrol.

yes. that serious.
the paranoia in me is indescribable.

hence this is one of the activity that can distract little children.


 his playmate which we both do not favour.
strange right?
10 times u ask him if he likes her, he says NO.

i hope i do not look shallow blatantly sharing this but yes, i have my reasons.

sorry kid.


all kids love water, dont they?
 the green monster is all game! always!

the more the merrier.
there is no age group =D

leader of the flock.


haha. makes me laugh looking at this photo.

the bigger kids cannot resist the mini pool too huh?

everyone with kids should have this inflatable pool at home!



photos taken in Dec 2012

Vibrant smoothies and rotating greens

mango, purple cabbage, apple, coconut milk (santan), flaxseed

 purple smoothies

frozen coconut milk.

freeze it fresh from the market.
coconut milk is highly perishable so please be cautious.
the moment u come back from the market,
freeze them immediately.
for some reason if u cannot do it in that instant,
soak the bag of coconut milk/santan in a bowl of ice water and keep inside the fridge.
this should be able to last for a couple of hours. 

santan is not popular in KK i reckon.

places selling it are limited,
so i went to the main market in town and buy 1 kg worth of freshly squeezed santan,
and make beautiful "sunflower".

we are lucky to have a bountiful supply of coconut.
all of us has learned in school on the many uses of coconut.
the whole fruit has it's own functions beneficial to the us and
the versatility of this magic fruit is enormous.


coconut milk contains lauric acid which is also found in mother's milk. lauric acid will be converted to monolaurin in our body and this component has extraordinary powerful antibiotic, antiviral and antifungal properties.

the heath benefits of coconut milk is shared here in healthyeating. you can read up on the references for credibility of this page.

based on these knowledge, my family will be consuming more raw coconut milk instead of cooked coconut milk, which may notoriously do harm to our body. (the LDL cholesterol and what not)



 kiwi, mango, chia seed, sawi (mustard green)

i dislike kiwi in my blends.

 kiwi, mango, spinach, chia seed


we drink our juices early in the morning on an empty stomach.

the correct way should be to drink slowly, swish it around our mouth and allowing the saliva to be mixed to increase digestibility.

one thing i was doing wrong all this time.
i have been blending the fruits and vegetables in the morning, the fruits and veg taken out directly from the refrigerator.
feeling nauseated drinking them cold, i dare not tell hubs.
well i need to be the role model !

anyway, read this:

When you drink your vegetable juice, the juice should be at room temperature. This means you should take your vegetables out of the fridge and place on the counter for a few hours before juicing. Ideally and if you can, leave your vegetables out overnight to ensure they are at room temperature. Cold food shuts down the digestive system and this would then defeat the purpose of juicing.


before u venture into this project,
do know some cardinal rules such as:
side effects of going raw,
how to introduce greens slowly.

i highly recommend reading the juicing tips.

more ideas for smoothies:

10 Recipe Ideas for Smoothies

5 Healthy Green Smoothie Recipes


Confinement food

Confinement food

turmeric grilled fish

 stir fried french beans with pork

 grilled tenggiri (below) and grilled pork (above)

 stir fried kailan

herbal soup


everything that u cook, MUST use sesame oil.
100% sesame oil.

these are my menu in a day!

my confinement lady who happens to be my mother,
cooks three times a day.

breakfast, lunch and dinner.

she just bought a double sided grill pan so she is into grilling at the moment.

naturally, you will see everything grilled!

fish, no idea why she insists on fish on every meal (lunch and dinner),
all the better for me!
well i am a fish lover,
but admittedly, it was a little too much this time.

more dishes coming up!

Tuesday, 23 July 2013

shopping in iHerb



i have bought quite a bit of items from iHerb!

my third package contains:





  • Organic Whole Cane Sugar from Rapunzel [RM 15]
  • Rockin Green Detergent (for washing Cloth Diapers) [RM 45]
  • Organic Sesame Tahini by Kevala [RM 25.55]
  • Yogourmet freeze dried yogurt starter with proiotics, 6 x 5g [RM 24]
  • Natural Raw Whole Flaxseed by Bob's Red Mill
  • Organic Chia Seed by Nutiva [RM 30]
  • Organic Agave Nectar (agave sugar/agave syrup) [RM 16]



initially i wanted to buy Rapadura sugar.
Rapa what?
i learned about it here
since i couldnt find rapadura sugar in iHerb,
well hey! i found this! this Rapunzel Organic Whole Cane Sugar is what was mentioned in Jo's blog.
so i have to buy. -____-

what about tahini?
im getting healthier, people!

i need calcium!
yes.
no 1. because im a woman.
more prone to osteoporosis. crap
no2. im breastfeeding.

tahini is another high calcium food so i am still in the process of learning how to add it into our meals.

i suspect KJ has low calcium stores, hence the tooth decay?
will discuss more about this later.

so we both desperately need to pump up our calcium intake. i am serious.

 ground flaxseed

it is not advisable to eat this whole!
it wont be digested and it'll be like eating air.
goes in and comes out whole.

hence we need to grind/mill the seeds.

u can also purchase flaxseed in grounded form,
only snag is that they go rancid pretty fast, hence shorter shelf life.
look up on its storage conditions.

reminder: flaxseed is high in fibre so please start with a small amount.
this is one of the side effects. to counter it, drink plenty of water.


they advise to buy whole and grind ourselves.

this is also known as flaxseed meal. (the grinded ones)

iHerb sells a crazy variety of things.
please check it out!
you'll be amazed.
hair and beauty products, supplements, groceries, etc
and they are cheap! (+ shipping)

kindly use my code WHH623 and you will get $10 off your 1st order of $40 & up, or $5 off on smaller orders.


Monday, 22 July 2013

i miss being healthy

i miss him!!!

him= thermomix

celery, guava, green apple, kailan, ? i dont remember what else.
hubs blended so he threw everything in.


 they drank this and i could just watch! :(



 i drank the frappuccino. (had to)
and they drank green smoothies.
the irony!
i am the health conscious lad and they are not!

well this happened during my post-natal week 1-2.

due to HORRIFYING side effects of the spinal anesthesia, i was forced to drink lots of caffeinated drinks.
if the hubs could, he would want to hose it down my throat.

i experienced very bad spinal headache hence suggested treatment was lots of caffeinated drinks such as coffee or coke, and hydration is vital.

coffee did nothing to me!

took ibuprofen.
not helping.
paracetamol?
u must be kidding me.
celecoxib.
yes, much better.

the crazy monster left after the 5th or 6th day.

i am phobic.


i forgot about the purple cabbage before i went to the hospital so i had to force hubs to add it into the smoothies.
with the excuse of  " it's for your own benefit ".

the purple cabbage is imported (from Australia) and boy were they expensive!

Nourish yourself with red cabbage.



logico and durian-whacker


Logico Primo
product from Grolier


besides working the brain,
the colourful buttons help in motor skill as well.

as usual, he loves to do simple ones.
lazy bum!

but one thing which is perplexing,
i thought he knows the answer, but he does not. or does he?
he pushed the button into the correct slot and later on he could just reverse and push it elsewhere.
???
or do i need a child psychologist to explain?

anyway, chill.
im not that uptight now.
wrong answer? so be it!

we are now back in mom's house!
since im home-bound, i have no idea what he does outside.
he has been following his ah-kong and ah-ma (they are like twins, undetachable) to the orchard and they ate lots of the in-season fruits now, namely durian, rambutan and longkong. 

so this is him trying to emulate whoever that he saw Chopping and prying open the king of fruit. 


mummy, here, try this durian.
nice ma? delicious ma?

the ma makes him very cute.

honestly, i would never thought of combining 2 brushes to mimic a durian.

Sunday, 21 July 2013

kacangma soup? let's call it a dish

 a parcel for me!

something is in the brown packet.
recipe on the pink paper,
and a card for us :)

thank u L!


3 packets of kacangma inside the brown mahjong paper! 

kacangma?
yes, also known as Motherworth Herb
or 益母草 (yi mu cao)

most sarawakians will know what this is.

i can't confirm but seems like u can only get this in sarawak!
the exclusiveness of it!




how to cook?
plenty of recipes available online.
i even came across a few blogs in bahasa, so not only the chinese are consuming this herb!

my mom thinks the cooking steps are quite tedious nevertheless i am gonna take up the challenge and try to cook this again myself.
worst comes to worst, i'll direct chef leong to cook for me.

the goodness of this dish?
it benefits postnatal mommies especially,
and it can also be served as a dish on normal days.

try it!